Ashtanga Vinyasa - Led Primary series
see all reviewsAlice is the reason I come to iGita. This class has been the core of my fitness and yoga practice since I started attending in summer 2024 and the repetitive ashtanga practice has allowed me to my improvement over time. In this class, expect detailed instruction that emphasizes safety and correct posture while taking on athletic, challenging poses and an emphasis on breath and mindfulness. I have learned the most from Alice than any other yoga teacher in my life ❤️
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Express Sculpt Reformer
see all reviewsLauren was very integrated and watching each move to provide postural corrections for us. Loved the way my muscles felt after!
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Reformer Sculpt, Tone & Stretch
see all reviewsSuch a helpful, lovely instructor! I enjoyed the pace of the class and found it really stretched my muscles. The place was beautifully clean and Claudine takes care of her equipment and studio so well.
Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…Hot Core Pilates
see all reviewsI personally love Christine she’s my favourite Pilates instructor I go to a bunch of her classes and she is so welcoming and so helpful and I could not recommend her more
Their vision at be is simple: bring love and wellness to our community through the…Hot Ashtanga Yoga Pilates
see all reviewsI just started going to this studio and I love it! The classes are the perfect amount of challenging and enjoyable, plus its a guaranteed sweat! Will definitely be making this studio part of my weekly routine.
At UPASNA, they believe in the transformative power of yoga to nurture your mind…Weights Express
see all reviewsAmazing class, studio and instructor. One of my favourite classes I have ever done!
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…Sweat, Stretch & Unwind - 60 Min.
see all reviewsExactly the kind of class I was looking for! Shanta gave super clear instructions and I was able to follow without having to look up at her and strain my neck. Thank you!
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Yoga with Weights - 60 Min.
see all reviewsGreat class. Different but effective. Erin verbal and visual instructions were extremely valuable ensuring we were maximizing the performance of each position.
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Candlelit Gentle Yoga - Reduced Heat
see all reviewsKevin provided an incredibly relaxing atmosphere and took us through some great stretches that left me feeling warm, centred and de-stressed. Beautiful studio as well.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…Lower Body Strengthening
see all reviewsPeter is a great coach! Has a sense of humor and guides by example. The class was paced well & the facility is clean with lots of options for weights and TRX straps.
Burlington Physiotherapy & Health Clinic offers classes ranging from aerobic, anaerobic…Mat All Levels
see all reviewsReally wonderful experience! A lot of really clear, helpful instruction and hands on guidance for someone who is a beginner to Pilates but the class was very productive for all levels of experience. Welcoming, clean, open environment and great vibes!
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…AerialFlow
see all reviewsFirst time trying aerial yoga and was so much fun! Great stretch and nice atmosphere. It was a little difficult getting use to being in the air but Sabrina was very helpful and so kind! Definitely coming back. :)
IMF Canada is located in Oakville, dedicated to providing customers with stylish…- Stretching, Pilates, …
Heron Creek Yoga & Fitness; Inc.
385 Jerseyville Road West, HamiltonSafety guidelinesWe are a full service fitness club with yoga boutique. We offer classes of all kinds… Strength and Stability
see all reviewsBeginner friendly exercises that focus on standing pilates and balance. Made my calfs burn.
The Fitness Firm has been a place of inspiration and health for their active Burlington…