SPENGA
see all reviewsI really like Macie as an instructor. She explains things well, corrects your form if needed and I appreciate her playlists.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Pilates, Strength Training, …
Studio 369
119 S. Ranch House Rd. , Ste. 100, Willow ParkSafety guidelinesBarre
see all reviewsAbsolutely loved this class and atmosphere!! Sophie was great & the ladies in there had wonderful energy! I liked that the class was small and everyone talked to one another. Good vibes, I’ll be back for more classes (-:
Founded in Aledo in 2019, they believe that everyone should feel good about themselves… S2S Spinal Movement
see all reviewsThis was my first class and wasn’t sure what to expect. Jamie was very informative explaining the proper technique, how to activate your abs, etc. Nothing was too hard but I’m sure I’ll be sore tomorrow. I will be back.
Full-body Workouts In A Boutique EnvironmentThe instructors at S2S are certified…Fit/Strong
see all reviewsI recently took the Fit and Strong class at this gym and had a great experience. I didn’t realize beforehand that it was a HIIT class, so I just wanted to note that for anyone interested. That said, the trainers, Kristin and Brian, were incredibly friendly and accommodating. It was just me and the trainers one-on-one, with only a couple of other people in the gym doing their own thing, so it really felt like a personal training session. They were super helpful when I needed to modify exercises, and I never felt out of place. The gym itself is clean, welcoming, and has a great vibe. I’m definitely planning to come back to try their one-hour strength training session!
The Performance Lab is a training facility located in the Near Southside/Medical…Mat/Barre Pilates
see all reviewsThe instructor was very good. She did a great job explaining why and how to different poises. She challenges us to try to do more, but gave you options as well. The facility was nice, your typical recreation center. The staff was friendly and flexible to let me complete the paperwork after the class.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…