Les Mills Body Pump
see all reviewsGretchen is my favorite instructor here. She makes every class fun and upbeat. She also pushes me to challenge myself. She brought a prize for a trivia question and is always doing little thoughtful things that make the class better. Her music choices for spin are awesome!
At Zone Fitness, they put members first. Every Zone Fitness Club is staff with certified…Barbell Class
see all reviewsHave to admit I was full of trepidation going to is class. It’s been a long time since I’ve done any kind of weights. I spin, row and do Pilates but wanted to start doing weights to strengthen my bone density. I’m 63. My fears were unfounded. Justin the coach was amazing. He worked with me on proper form. And geared my workout to my ability by altering a few of the exercises. Justin helped me feel comfortable and welcome. The next day I was sore, but a “good sore”. Even the other clients were super supportive. Looking forward to returning. I believe any level would find this class worth while.
Kerley’s Fitness is much more than a personal training studio. This is a location…CrossFit WOD
see all reviewsOTAC has an awesome community and culture! Loved the workout , Josh gives amazing cues to ensure proper form!
They provide whole-body training incorporating nutrition, balance and diverse movement…