Power Fusion 2
see all reviewsLoved the calm meditation and wise words. The flows were flowing great until I couldn’t remember what was next and she gave us free will. I respect the challenge but at 6am I wasn’t ready to remember a min long flow. I really liked what we were doing in the flows tho! They were smooth, creative and fun. I just kinda like turning my brain off and copying the teacher so it was a bit tough. Also tgod I’m not a beginner cuz if I was, I would have been terrified to flow for that long alone with no guidance. I would definitely come back because I loved the sequence but I’ll try to be more on my A game to remember the flows by myself. Teacher was a sweetheart and definitely pushing us which is always a good thing.
Asteya was created to offer space for practioners to pause and breathe in community…Titans
see all reviewsPaola is the best! She is always challenging me to push myself in a way that’s productive and empowering. Love her energy!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Body Circuit
see all reviewsLove Ashley’s classes. The movements are straightforward and the fact that they have multiple TVs throughout the room that show the exercise for each station with a little animation of what to do as well as the timer is AMAZING. So helpful for newcomers or those who don’t consistently attend these classes. I do wish the space was a bit cleaner, noticed most people don’t really give things a wipe down and the rags used to wipe things down are questionable at best. However I appreciate that they provide clean towels to place down on the mats or equipment before using!
Sweat Circuit will challenge you differently every day. Their unique combination…Pinnacle
see all reviewsMalachi is such a motivating and fun coach. Always available moving through the pods and ensuring proper form so that you are getting the most from your workout. His music is by far the best mix, especially when you are stopping in for a fun and upbeat lunch break workout. I would 10/10 sign up again for any class he leads!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Marathon
see all reviewsTotally rocked. Molly is great at motivating the room and the entire atmosphere was supportive and challenging. Enjoyed it
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pinnacle
see all reviewsRoxy was so encouraging and gave really helpful feedback on my form. pushed me but not beyond my limits. best f45 I've been to
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
see all reviewsWide variety of equipment, music on but not too loud. Everyone pretty much keeps to themselves. A good place to go for heavy weights!
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