Abs & Ass (50 Minutes)
see all reviewsThe class was challenging. They push you to give it you all. Chris walks around to make sure you are doing the exercises correctly. And the music hypes you up. No need for headphones. Bring water and a towel, you will definitely need both. So, don't worry about being a newbie. I recommend pre-ordering your smoothie so you have it after class. Recommend 10/10
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Mobility Flow (warm)
see all reviewsFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsReally good workout, challenging but manageable - they didn’t really offer modifications but it was pretty easy to figure some out if you needed. Instructors were nice. The gates only opened five minutes beforehand. It is partially outside so beware in the heat. Music was loud but not at the level of some other places, and they turned it down to give instructions which I appreciated.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Mindful Flow
see all reviewsReally enjoyed this class and instructor! Interesting and unique flow and positions. Will come back for this teacher!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Vinyasa Flow
see all reviewsCamryn’s classes are great - she gives helpful cues, checks in with everyone individually if she can, and gives flows that aren’t boring or predictable.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…WORK. REST. REPEAT.
see all reviewsI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…Scull + Sculpt
see all reviewsSophie is a fun and experienced instructor! She's great at responding to questions. I appreciate the free water, towels, and snacks! Be aware that there's not a conspicuous sign from the sidewalk and there is no elevator, so give yourself plenty of time to get to class and not be late! There is a shower to freshen up after class which is a great amenity!
DC Row provides a strictly rowing fitness studio. The instructor led group classes…BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…HIIT
see all reviewsI enjoyed the class as a first timer trying HIIT. I happened to be the only one for the class so got personalized guidance. It was a good but tough workout.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…Sports Massage - 90 (+ 15 minutes recovery time)
see all reviewsHighly recommend Dominic! Went on Sunday and could tell he is a highly trained professional. He was able to find some sore spots I didnt know I had, incorporated multiple techniques including a few small thai massage poses and listened well to my pressure preferences. And just a very friendly experience :)
They have always been committed to helping their community reach their fitness goals…Metabolic Conditioning (Level 1.5)
see all reviewsGreat class! Nora is a wonderful teacher. Really patient - explains the exercises as many times as you need and encourages you without intimidation. Highly recommend.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…YS - Yoga Sculpt: 45 Minutes
see all reviewsThis was actually C2 because Bridgette couldn’t make it, so the instructor for C2 did a great job accommodating the sculpt customers. It was unexpected but good. STUDIO — your showers are so HOT. please fix! Everyone wants a refreshing shower after a heated class. Your showers are too hot and never clean.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…