Hot Breathe & Flow Yoga
see all reviewsIncredible playlist, perfect heat, and an instructor who genuinely encourages you to honor your body while still showing up fully. Challenging but never overwhelming. I left feeling centered, peaceful, and already looking forward to my next class. Highly recommend!
Sweatheory KC offers infrared yoga & fitness classes, and private infrared sauna…THICCC THURSDAY
see all reviewsSuch an amazing class! I woke up knowing I needed the energy of a class setting today, so I signed up for a last-minute class at FH and I’m so glad I did! We got so much done in just 30 minutes, and I’m definitely feeling it in my legs already. 🔥 Brandon was super welcoming and helpful, especially with correcting form, offering adjustments and personalized modifications, and keeping the class motivating while still allowing everyone to go at their own pace. I’ll definitely be back!
Freight House Fitness is a functional fitness, yoga and personal training studio…- Power Life is about making your healthy lifestyle what you want it to be. They are…
Apex
see all reviewsThank you! The playlist was dope and the workout was challenging. The instructor was knowledgeable and motivational.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Beginning Tai Chi & Qi Gong
see all reviewsMasters Yao and Dorri Li are fantastic and very welcoming! Dorri Li is an exceptionally patient and knowledgeable master. Always taking the time to break down each movement, ensuring everyone feels comfortable before moving on, while incorporating the history and qi gong principles into every session. It’s more than just a physical exercise. I always leave feeling balanced and with a better understanding of the art of Tai Chi.
Conscious practices with intention, dedication, kindness and a will to learn. Community…BUILD
see all reviewsMadi is an OG of the KC fitness scene, I’ve taken classes with her a few places around town so I was so psyched to check out her new studio. The location is awesome and the studio has everything you could need. Madi’s class was super fun and challenging as per usual. Highly recommend!
The Frequency Method is a Kansas City based fitness experience dedicated to building…Intro to Ballet
see all reviewsWhat stands out most is how well the instruction accommodates multiple levels. There are various stylistic approaches to beginning ballet covered here, and both teachers demonstrate a clear understanding of how to break down movement so that everyone can find their footing. The turns sequence in particular is lovely — it’s one I can take home and practice on my own. Highly recommend for anyone looking to build confidence.
Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop…LIFT45 Full Body
see all reviewsAaron is incredible! Super welcoming space, high energy class. Small class size. Perfect mix of cardio and lifting!
Voted Kansas City's Best Indoor Cycling and Group Fitness Class, Revive is a small…Aerial Yoga
see all reviewsThis was so much fun! But definitely a workout. The slow, controlled movements engage all your muscles. This was my very first time doing aerial yoga and I didn't think I'd be doing much but I was able to do all of the exercises including flips and hangs. Such a confidence booster!
At Voler Aerial Academy students will learn conditioning and stretching techniques…Hatha Flow
see all reviewsThe space was very intimate and cozy. The instructor, Savannah, was great and made it such a fun class. They have touch/consent cards available and Savannah had an oracle deck if you wanted to pull a card! I thought both were a nice touch.
True Love Yoga (formerly Karma Tribe Yoga) is Kansas City’s Premiere Pay-What-You…Open Gym
see all reviewsThis was open gym and it was GREAT! Facility has all you need for any workout you want. Staff is friendly and welcoming. I will be returning!!
The TF Advantage Define yourself and get the results you're looking for at any of…TRX + KETTLEBELL
see all reviewsMark is a truly excellent coach, I highly recommend working out with him and Core Strong in general. Especially if you have an injury or mobility restriction, they will 100% work with you so that you can move your body and get strong in a way that works for you. I always feel welcome here and I always get a GREAT workout!
We are the ONLY certified premier TRX Studio in Kansas City so you are guaranteed…Pole Conditioning (beginner-advanced)
see all reviewsAmber took her time even though the class was mixed. I appreciated the flow in which the class went.
Our mission is to empower women, in a safe and positive atmosphere, through fitness…Kickboxing
see all reviewsVery welcoming and supportive staff. A great full body workout. Very clean gym and fun time! Would recommend.
Experience an introductory session with one of their Kickboxing Instructors with…Original Hot Yoga/Bikram Yoga
see all reviewsThe certified yogi instructor is very knowledgable in the yogi lineage and medical benefits. Don’t forget to check out her charts and ask her about them. She always is happy to share her expertise, tools, and research-backed data to empower students.
At Solful Hot Yoga, my mission is to provide high-quality yoga classes that are accessible…- Their mission is to join you on your journey towards a healthier you. MJ Fitness…
Yoga and Meditation with Gongs or Singing Bowls
see all reviewsI loved the experience here!!! Very authentic just what I was looking for.
They are happy to see newcomers at any of their yoga and meditation classes. Join…Beginner Brazilian Jiu-jitsu
see all reviewsIt’s not easy, but it’s a lot of fun. Pro tip for women, wear a high-neck athletic top and leggings. I did have to readjust my shirt under my gi, and everyone was really respectful but I was aware of it. I was the only woman, but I didn’t feel out of place. Can’t wait to be a regular here.
Welcome to Rudy Bears Brazilian Jiu-Jitsu & MMA, where martial arts meet passion…- At Warriors Academy in Kansas City, they believe that martial arts training can help…
Kinstretch: Shoulder Strength
see all reviewscool space, really good challenging work, and solo is a great instructor! looking forward to checking out his other classes soon!
SPF (Solo P Fitness) Mobility Studio hosts Kinstretch classes focused on building…Sculpt
see all reviewsI really enjoyed being greeted by the instructor, Lexi and the way in which she made the class lively and engaging. The group seemed to have a great time and the session was intense. I hurt for about a week afterward but that’s on me not her!
Join us every week at ITLF for Nomada Movement. From high-energy sculpt sessions…- The Refinery is a Tantra School and Spiritual Social Club. A hub to learn how to…
- November Project is a free workout group open to all abilities. November Project…