• SPENGA
    Yoga, Strength Training, …

    SPENGA

    9567 South University Boulevard A-102, Highlands Ranch
    4.9
    (1000+)
    Safety guidelines

    SPENGA

    I understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    Strength Training

    F45 Training

    2670 E County Line Rd., Highlands Ranch
    4.9
    (1000+)

    West Hollywood

    I have been to at least 5 f45 locations & i will say this was my favorite. Jesse remembered everyone’s names and called out encouragements & countdowns though every station!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Strength Training

    F45 Training

    19250 E Lincoln Ave, Suite 110, Parker
    5.0
    (500+)

    T10

    10/10 By far the best workout! The instructors have intense, fun, and motivating energy. I go to the morning class, and it sets a positive and uplifting tone for the rest of my day. I highly recommend giving it a try.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Rock Solid Sports Recovery
    Pilates, Strength Training, …

    Rock Solid Sports Recovery

    880 West Happy Canyon Road, Castle Rock
    5.0
    (1000+)

    BURN pilates

    I tried Pilates for the first time ever with Avery. She was AMAZING! She explained the flow of the class, went over how to use the platform, and was very encouraging throughout the workout. I got the Pilates shakes-definitely kicked my butt. Overall the place was super clean, very friendly staff, and a variety of workout classes. I will definitely be coming back :)
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    Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy…
  • F45 Training
    Strength Training

    F45 Training

    6232 South Parker Road #100, Centennial
    5.0
    (500+)

    Gemini

    Great workout and coach!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • SPENGA
    Yoga, Strength Training, …

    SPENGA

    7735 West Long Drive, Littleton
    4.9
    (100+)
    Safety guidelines

    SPENGA

    Instructor was clear and aware how we all were doing. A great all around work out which included the very important stretching at the end (yoga style. Easy parking, affordably priced , and they have vety early classes, which is important to me anyway. Stylish interior, very clean. They even have showere should you eidh yo get to work freshened up!!I will definitely come again.
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    Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
  • F45 Training
    Strength Training

    F45 Training

    5182 North Nevada Ave, Suite 120, Colorado Springs
    4.8
    (100+)

    Triple Double

    Amazing instructors, especially the woman who went out of her way to make sure newbies felt comfortable and were doing exercises properly. Thanks for a great workout!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Manic Training
    Strength Training

    Manic Training

    2000 E County Line Rd, #2000b, Highlands Ranch
    4.9
    (1000+)
    Safety guidelines

    Manic Weekend Lift (Strength)

    Peter’s classes are great! He mixes up the workouts so you’re not doing the same workout week after week. They’re tough and you get a really good workout.
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    Manic Training is a uniquely challenging high intensity interval training program…
  • Black Sheep Yoga
    Yoga, Strength Training, …

    Black Sheep Yoga

    6001 South Willow Drive, Suite 100, Greenwood Village
    5.0
    (100+)
    Safety guidelines

    Breathe: 45 Min

    This space is small but it allows to build community and have a more intimate class. Danielle only allows 6 max people for her classes. I went to Breathe yesterday and it was truly amazing! I was able to stretch and Danielle did some hands-on adjustments to make my stretches more glorious. Then, the mediation was definitely what I needed before I ran off to work.
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    BSY unites yoga and your well-being through authentic connection and support to find…
  • The EPOC Experience
    Strength Training

    The EPOC Experience

    6709 West Coal Mine Avenue, Littleton
    4.9
    (100+)

    EPOC STATIONS

    Really nice, high tech gym where you get a heart rate monitor and you can pick if you want it displayed on screens around the gym. workout was a great blend of weights and cardio. I'll definitely be back!
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    EPOC - Excess post-exercise oxygen consumption is a measurable increase in oxygen…
  • Vitality Training Studio
    Strength Training

    Vitality Training Studio

    8116 W Bowles Ave #D, Littleton
    4.9
    (100+)
    Safety guidelines

    Total Body Burn

    Morgan is the best! She has helped me gain strength & more motivation. She makes sure form comes first. She pushes you to be your best self!
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    Our classes are more like semi-private training. Each class is limited to 6 people…
  • Empow3r
    Strength Training, Yoga, …

    Empow3r

    8000 South Lincoln Street, Unit 4 and Unit 204, Littleton
    5.0
    (54)

    Strong & Lean - Full Body

    Hunter was great! It’s nice to have a smaller class it allowed Hunter to work with individuals on proper technique/form to ensure participants desired results and goals are achieved. I will definitely return and even try some of the other great classes that are available!
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    Discover a new approach to health and wellness at our independent gym and wellness…
  • True Living Fitness
    Strength Training, Personal Training, …

    True Living Fitness

    6979 S Holly Cir B1, Centennial
    4.9
    (17)
    Safety guidelines
    Specialized Functional Fitness Athletic TrainingMaternal Wellness CoachingHealth…
  • Restore Fitness
    Sports recovery, Strength Training

    Restore Fitness

    6979 South Holly Circle, Centennial
    Safety guidelines
    Welcome to Restore Fitness, where they offer exceptional fitness training services…

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