Shreds Strength & Conditioning (Lower Body)
see all reviewsI really love these classes. i get such a great workout but i wish we warmed up more. And sometimes the warm ups are before the instructor shows the exercises so I cool back down.
Endorphin is a community that embraces a lifestyle of challenging movement to continually…Signature
see all reviewsSo much fun and so energizing! The instructor was very sweet and provided great guidance for newbies, and overall the vibe was very inclusive - encouraging but no pressure. What a great way to start the day! And I am NOT a fan of cardio lol. This class was a very pleasant surprise!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Signature
see all reviewsThe instructor was soooo kind to get me set up and teach me the mechanics. I also like the group screen, like we're all working together for a goal. The only thing is that the microphone was a bit too loud.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Signature
see all reviewsI enjoyed going to the Signature class. The workout was not easy but not too hard. I like that it is a group-workout and there is plenty of opportunity to push yourself while staying in synchrony of the crew. I would definitely return!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…
Strength
see all reviewsAmazing classes always, quality teaching and great energy from the instructors! Lev and Nikki are the best.
Maximize results with a full-body, high-energy workout! Our indoor rowing classes…