Signature
see all reviewsI absolutely love Lori’s classes. She goes above and beyond to make sure everyone gets the most out of class. She helps with individual direction, form, personal goals, understanding the numbers/elements of class… she breaks down everything, and her playlist is a vibe.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Full Row
see all reviewsI took the full row class as my first class. I arrived early as directed for a first row and was greeted very warmly. The class instructor, Agnes took me in early and showed me proper form and explained the class mechanics one-on-one. Everyone was very supportive and my assigned machine was between two experienced members that made me feel even more comfortable with helpful tips, encouragement, and jokes. Also the music was great. Rowing for the full time was definitely challenging. I am not at all in shape and when Agnes said, “it’s time to catch your breath”, I wanted to say, “that ship has sailed”😆. I was thankful for the modification advice she gave during class that allowed me to finish my first full row. I feel like I accomplished something today, had some fun, and met some cool people. I am looking forward to my next class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Yoga
see all reviewsIf you're a classpass, get there a little early. The check on process isn't as smooth as most places, but everyone's very nice. I absolutely love Debbie's class it's a good workout. If you want to challenge yourself, you can, but you don't have too and it's the perfect pace.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…