BodyX - Lower Body
see all reviewsJosh is great, introduces himself to every new person and remembers regulars. Always checks in on everyone and helps with form. Offers motivating encouragement and creates a friendly atmosphere. Work out is tough wirh this damn leg kicks!!!
Sweat different in our empowering and creative kickboxing and strength training classes…Small Group Aerial
see all reviewsThis was such an amazing experience and totally different from what I normally do! Jaclyn went at the perfect pace for a beginner like me, explained how to get into the moves clearly and made inversions very accessible. I now wish I had my own set up at home :) i had a lot of fun and laughs during the class, will def return for more!
The vision began with souls who wanted to create a container for transformation and…STUDIO: Roll Out
see all reviewsAfter four consecutive days of hard workouts, Roll Out was a gift. Its like a sports massage: it doesnt always feel good while its happening, but the benefits after are essential. Instruction and pacing were on point, and the studio vibe is encouraging and fun. Ill be back!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…