• Lisa Spring Studio
    Aerial,Yoga,Strength Training

    Lisa Spring Studio

    2815 North Lincoln Avenue, Chicago
    Safety guidelines

    Aerial Fitness L1

    Good class - different than other workouts I’ve done but challenging and uses arms, abs, legs, booty. For the first half you do typical exercise moves using the hammock (squats, high knees, planks, arm work, etc) then the second half is more of the aerial acrobatics. Definitely a good workout, change up in my routine. They provide mats Clean studio There is a bathroom for changing
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    If you’re looking for a studio with classes that are as challenging as they are fun…

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