• Lisa Spring Studio
    Aerial,Yoga,Strength Training

    Lisa Spring Studio

    2815 North Lincoln Avenue, Chicago
    4.9
    (100+)
    Safety guidelines

    Aerial Fitness L1

    Good class - different than other workouts I’ve done but challenging and uses arms, abs, legs, booty. For the first half you do typical exercise moves using the hammock (squats, high knees, planks, arm work, etc) then the second half is more of the aerial acrobatics. Definitely a good workout, change up in my routine. They provide mats Clean studio There is a bathroom for changing
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • AIR Aerial Fitness
    Dance,Aerial,Barre,Pilates,Yoga,Strength Training,Running

    AIR Aerial Fitness

    1317 S Michigan Ave, Chicago
    4.8
    (1000+)
    Safety guidelines

    AIR Foundation (beg/int aerial fitness)

    Fun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didn’t love the inverted moves (inverted crunches) but was something different to do.
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    AIR® is recognized as the nation's leading aerial fitness training method. Designed…
  • ASPIS Studio LLC
    Gymnastics,Stretching,Aerial,Strength Training

    ASPIS Studio LLC

    328 South Jefferson Street Suite 150, Chicago
    4.9
    (44)

    Bungee Workout for Beginners

    It was a small class and we got a little bit of a slow start, early in the week/work week. Once we got geared up and into the rhythm, the experience was fun, secure, and like none other. Jacqueline was super and took time to talk about any concerns. I will definitely be back to master this new form of working out!
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    Deep Stretching and Bungee Workout is Innovative Fitness Program designed by a gymnastic…
  • AIR Aerial Fitness
    Aerial

    AIR Aerial Fitness

    2217 N Clybourn Ave, Chicago
    4.7
    (5000+)
    Safety guidelines

    AIR Foundation (beg/int aerial fitness)

    This one was much better than my first one. At 615 am on a weekday, there were only four people - more space, more personal attention. I'm feeling it in my shoulders delts and lats a day later. I'm coming back for the early morning foundation classes. Fabrics are getting cleaned.
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    Simply put, AIR® is the best core workout in the world; an aerial fitness training…
  • FEMPRESS
    Dance,Aerial

    FEMPRESS

    2150 S Canalport Ave, Chicago
    4.9
    (100+)
    Safety guidelines

    Intro to Pole

    This is a great class for beginners. If you have never taken a pole dancing class before you should definitely go here. Such a positive environment!
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    Established in 2018. Fempress Fit is a pole dance, aerial, and fitness studio in…

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