BODYPUMP - Strength
see all reviewsAbsolutely loved it! First time taking this class and boy was I humbled. It was a bit of a learning curve because I wasn’t familiar with the names of some of the moves but there’s enough repetition to get it quickly. The class moves fast but super fun and a good challenge. I love Lisa’s energy and her playlist is fire~
Healthworks is a place for women and non-binary people to focus on themselves and…SCULPT (INFRARED HEAT)
see all reviewsThere is definitely more room at the infrared scope classes at the handlebar south end location versus South Boston. Meg is great, high energy hard class good workout.
Our South End studio is home to both HB CYCLE and HB HEAT - offering heated mat-based…BUILD X - Stength
see all reviewsLoved this class. Feels like you're not working out, but around circuit 3 you're reaallly pacing yourself. The instructor shows you each and every form, and is warm, friendly, and attentive to different movements & positions to be really inclusive. Will be back!
Healthworks is a place for women and non-binary people to focus on themselves and…Bounce & Sculpt
see all reviewsFirst time here and this class was sooo much fun! Emily was a great instructor! Instructions were clear with optional modifications. The class is a bit fast paced but everyone’s encouraged to take as many breaks as they want. Highly recommended for anyone who’s a fan of trampolines! :)
Barre Groove: Workouts That Fit Your LifeBarre Groove helps women with demanding…ZUMBA - Dance
see all reviewsChela is awesome! She is such a charismatic Zumba instructor who makes class enjoyable and challenging. I’ve experienced my fair share of good and bad Zumba instructors, and Chela definitely embodies all of the good. Really liked this class. Lots of space and natural light in the fitness room. I’ve done Zumba many times before so it wasn’t too hard to follow along with minimal instructor cues. Zumba is all about moving and having fun so there’s no worry about getting all the moves right. Good music and energy all around.
Healthworks is a place for women and non-binary people to focus on themselves and…Bounce & Barre
see all reviewsAbsolutely love Denisa and this studio! The vibes and music are great every time. However, some of the new hybrid moves make it harder to focus on form and really working my muscles. I prefer simpler more controlled movements but fantastic nonetheless!
Barre Groove: Workouts That Fit Your LifeBarre Groove helps women with demanding…STRENGTH & CONDITIONING
see all reviewsTHE BEST!! Joanna is so sweet and welcoming. My favorite part about this place is she will always give you form corrections . She makes sure you are doing everything correctly instead of just watching you do the workout which a lot of studios do not do. I mean seriously I don’t know what’s up with these other studios they just watch you do the workout incorrectly and say nothing. I didnt know I was doing some exercises wrong until I had a class with Joanna! I have learned a lot from her. The workouts are challenging but she really makes sure that everybody goes at their own pace and if you need modifications or amplifications she provides that. Joanna is one of the best instructors I’ve ever had and I was so nervous before I started my workout journey but she really makes sure you feel welcome. I would recommend for anybody whether you’re a newbie or you’re an athlete these workouts are for everybody!
Mats Boston offers small group training and personal training. Unlock your potential…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsThe class was fantastic! I woke up sore the next day and felt great! The instructor was so helpful and kind. I would recommend this to anyone looking for a great workout!
Club Pilates provides small group and private training classes for reformer Pilates…