IN-STUDIO - Iyengar Yoga / Level 1/2
see all reviewsSuch a great teacher and such a fun and thoughtful class. We focused on the hamstrings today and slowly over an hour when through a series of different poses to find more opening. So rare to get that much attention to detail in a yoga class.
Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…Zumba (In Studio)
see all reviewsSuch a fun class that’s good for all levels! Heather is a fantastic instructor and the moves are approachable and easy to follow which allows you to get a great workout without overthinking all the footwork.
Unlimited Body NY is not your ordinary fitness studio, so coming here with an opened…Adult Yoga
see all reviewsThe people make the place! Their mission of neighborhood inclusivity is just what the area needed. With multi disciplined teachers they are able to offer a diverse class schedule and cross-training expertise. Had a lovely yoga class :)
Tiger Strong NYC is a multi discipline studio offing Martial Arts, Dance, Self…Tai Chi and Qigong
see all reviewsEveryone needs to experience Tai Chi especially with the care of this world. I highly suggest this instructor he is very present and understands The power of of Tai Chi it’s relaxing, healing and all around a wonderful exercise
Tai Chi & Yoga In New York, NY - Body and Brain: A community-centric studio. They…- Sports recovery, Personal Training, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe space is serene and beautiful. Everyone is so nice and helpful. This was my first time using compression boots and my legs are thanking me. Highly recommend this location!
Tula Physical Therapy & Wellness is a bright and open healing space that provides… Sunday Self-Defense & Fighting
see all reviewsThank you for the fun class and very valuable skills! The instructors were very welcoming and performed a lot of cool demonstrations. They taught all skill levels simultaneously and I learned a lot as an absolute beginner. We went over basic escape maneuvers, elbows, and kicks after a thorough warm-up, and the focus of the class was to commit some essential moves to muscle memory. My favorite aspect is watching the instructors interact with each other and with the students. They have a lot of passion for their art and it inspires me to consider getting into martial arts as a hobby.
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…