Mixed Level Reformer
see all reviewsRyan is a great teacher. He takes time to check in and really listen to what’s going on with your body and make the necessary modifications .
Tandem Pilates offers a full schedule of group reformer classes. Right now all the…Indoor Cycle
see all reviewsMegan is incredible! Also: Drew at the front desk is fabulous. He saw the fear on my face at being on a bike in the very front, and went above and beyond to move me.
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…Sexy Choreo
see all reviewsThis class slays. Angel does a really thorough job explaining choreo and answering questions about the dance so it’s beginner friendly too! It’s also just more about feeling freedom in your movement and embracing that part of yourself.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…REFORMER LEVEL 2-3
see all reviewsThis was my first 2/3 class and I was a bit nervous going on. Adelle was welcoming and kind and the workout was incredible - I def wouldn’t hesitate to sign up again. In fact, I can’t wait!
Build strength, release stress + tension, manage chronic pain and injuries, and feel…(Mandatory) Intro to LMU Backpoint
see all reviewsSuch a great workout! Tanner was a fantastic instructor, provided such good cueing for the sequences and made it a really fun class!
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Power Vinyasa Yoga - IN-PERSON CLASS
see all reviewsRose is fantastic! Her class is challenging and invigorating with a calm vibe. I love that she has time for meditation at the beginning and end and suggested options and modifications throughout the class.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…BUNS & GUNS Sculpt
see all reviewsReally good instructor who stands out!! She was organized, great energy and very clear instructions. Easy to follow and good focus on alignment. Would consider coming to bodyrok more now thanks to this teacher. as some recent teachers have left me disappointed.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…