MLK - Restorative Nidra
see all reviewshaving taken this class a few times now, I very much appreciate that it is different every time yet always the perfect balance of gentle stretch and relaxation. Nicole's nidra is an enchantment within itself. looking forward to next time.
We are a small yoga studio with a simple mission: building internal strength to be…TELEGRAPH - Deep Flow
see all reviewsThis class is amazing. Slow and really deep in a meditative way you somatically feel into your body. Not a hard workout but it allowed me to be deeply aware of my body and slow down. Rachel is very unique in all the right ways!!!! Highly suggest!
They are a small yoga studio with a simple mission: building internal strength to…Power Vinyasa Yoga - IN-PERSON CLASS
see all reviewsRose is fantastic! Her class is challenging and invigorating with a calm vibe. I love that she has time for meditation at the beginning and end and suggested options and modifications throughout the class.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Prenatal and Postpartum Mixed Yoga
see all reviewsWonderful inviting space. The group was welcoming and all new which was fun! The teacher led a relaxing yoga class and was very accommodating. She did go over time about 15 min so some people had to leave during shavasana. I this was a bit disturbing during quiet resting pose to hear people gathering their things to leave. I would suggest ending on time, and allowing those who can linger to then do introductions/talking. We did intros after the yoga class part but before shavasana which felt a bit odd. Maybe do this before class starts? Will come back!
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