Full Throttle
see all reviewsGood challenging workout with 5 minutes cardio followed by several rounds of strength training. The only downside is working out in the dark, though it was slightly welcomed because of how close you workout to other people in the class.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…MINT Dance—Hip Hop
see all reviewsThis was my first time taking hiphop with MINT and it was fun and very beginner-friendly! The instructor Madeline was so energetic, welcoming, and encouraging. She kept the moves fairly simple so that everyone can do it, even those who don’t have much experience with dance. She incorporated some workout moves like squats, high knees, and jumping jacks into her dance moves so it was definitely a cardio workout. I would return.
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Total Body-FIT
see all reviewsI liked the pacing of Emily’s class. She pushed me in a good way and I was happily sore afterward. I’ll definitely book again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Pilates Mat with Props - Level 3 (IN PERSON)
see all reviewsI really enjoyed this class. Lisa was warm and welcoming and created a supportive environment to work in. Her instructions were clear and her corrections were helpful. I love this studio. It is clean, professional, yet inviting.
Our mission is to integrate outstanding classes with complementary medicine, health…Cardio Dance + Sculpt
see all reviewsAdd-on type choreography but there was no pressure to perform or remember the steps without instructor demonstration, which I appreciated. Though the workout wasn’t the most challenging, it was a great time! Tonya’s enthusiasm was electric and made me want to dance my heart out just like she was!
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