Power Flex
see all reviewsI loved, LOVED this class! It was my first time and Myke has great energy, learns your name, and helps you with your form. I workout a decent bit however I love when someone helps with your form and you don’t always get that at other classes. Will definitely be back!
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Xtend Barre
see all reviewsMarti always offers a fun and challenging class. She has good focus on form and usually incorporates jumping or hopping for building and maintaining stronger bones. Highly recommend!
!!Please check our How To Prepare section below for studio info and class policies…Hybrid-FIT
see all reviewsBrian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
Using kettlebell & TRX training, as well as other forms of the most effective training…BDI Barre
see all reviewsActually I changed and did a "triage" physical therapy session for an up charge instead. The physical therapist was wonderful--very knowledgeable and she really listened to what was bothering me and offered some helpful solutions.
Our mission is to integrate outstanding classes with complementary medicine, health…