Foundation - Fit
see all reviewsThe environment can be intimidating if you’re new to weightlifting, but I encourage you to embrace the slight discomfort to unlock classes that are dynamic and challenging, led by knowledgeable instructors who do the most to make you feel comfortable.
Using kettlebell & TRX training, as well as other forms of the most effective training…Krav Maga Self Defense: Beginners
see all reviewsThe instructor and assistant instructor gave very clear instructions and guidance. If you come by yourself, needless to say but be prepared to work in pairs and come in close contact with others. The studio is located in a basement and is very spacious. However, I felt the air was quite dry and irritating for the throat. I don't know if it had to do with the filter conditions in the vents. Check-in instructions are not super clear for first timers. There's a big screen with a digital check-in pad outside the entrance. Overall, this was a very good and sweat-inducing intro class to Krav Maga. It felt like a mix of boxing / self defense moves / body conditioning.
Get in great shape while learning an effective self-defense system at DC's top Krav…Women’s Program
see all reviewsNoor was amazing! The class was intense but good. Very encouraging environment. I’d never done any boxing or fighting before, but I felt so comfortable! Great introduction while at the same time being a challenging work out. You don’t need to bring any supplies, just show up ready for a workout!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Boxing Basics (Level 1)
see all reviewsI really enjoyed this class! I had never taken a boxing class before. It was such a welcoming environment. I can’t recommend Coach Anthony’s beginner class enough!
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…