Foundation - Fit
see all reviewsIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training…Heavy Bag H.I.T. : Kickboxing
see all reviewsTough workout. It was my first time and I felt a bit awkward as everyone else was a regular. But you get your own bag so you can kind of do your own thing with some guidance from the instructor
Get in great shape while learning an effective self-defense system at DC's top Krav…Women’s Program
see all reviewsTbh i was anxious about going because I haven’t been to an exercise class in like months 😭 BUT i had a great time. Noor is an amazing instructor and really helped me feel motivated and welcome in her class. Would def recommend!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Jujitsu (Level 1)
see all reviewsI felt comfortable as a beginner in this introduction to jiu-jitsu. Anthony was a great instructor and gave good feedback and was very knowledgeable.
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…