Free Hearts is built around a genuinely inclusive mission, a space where you can show up exactly as you are and still get a serious workout. The studio runs multiple strength-adjacent formats, including barre, pilates with bala ankle weights and dumbbells, and the aptly named Strength Now class, which members call the best fitness class they've been to and credit with real, visible transformation ahead of life milestones.
Instructors break down every move, encourage throughout, and make modifications feel like a natural part of the session rather than a fallback. For anyone who has found other studios too intense or too unwelcoming to take a strength class seriously, Free Hearts makes the case that those two things don't have to be in conflict.
"The Strength Now class is the best fitness class I've been to, and [Instructor] is always great energy and very helpful in learning form and technique. Staying consistent with this class has transformed me just in time for my upcoming wedding."
"Awesome Pilates class especially with the use of bala ankle weights plus dumbbells. [Instructor] is a great instructor because she provides detailed instructions on the moves plus she welcomed everyone with a smiling face."
"[Instructor] is so accommodating and encouraging, but also challenges you. I always come back to this studio for her classes!"