Tuladandasana

What is Tuladandasana?

Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles, elevates the heart rate and strengthens the muscles around the heart.

How do you do Tuladandasana?

  • Step 1

    Begin standing, then take a large step forward with your left leg. Lower your upper body forward while lifting your right leg, keeping the foot flexed. Your body should resemble the letter “T.” Begin to stretch your body in opposite directions, pulling back with your lifted leg and stretching forward with your upper body. Lower your leg and repeat on the other side.

How do you modify Tuladandasana?

  • Tuladandasana for Prenatal

  • Tuladandasana for Beginners

  • Advanced Tuladandasana

What are the benefits of Tuladandasana?

  • Cardio

  • Back Strength

  • Balance

Expert opinion

This is one of my favorite postures.
Jennifer Lobo,bode nyc in New York City

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