How do you do a Tricep Extension?
Begin standing, holding a dumbbell with both hands straight overhead.
Bend at your elbows and drop the dumbbell slowly behind your head before driving through your triceps to return the weight directly overhead.
How do you modify a Tricep Extension?
Tricep Extension for Beginners
Advanced Tricep Extension
Tricep Extension for Weak Lower Back
Tricep Extension for Weak Wrists
What are the benefits of a Tricep Extension?
Tricep extensions are one of the top movements to gain lean muscle in your triceps and tone and define your arms.
Paul Rahn,SWEAT in Chicago