Tricep Dip Kick
What is a Tricep Dip Kick?
The Tricep Dip Kick is a great total-body exercise that works the muscles in your shoulders, upper back and triceps. In addition to targeting the upper body, the movement also strengthens the glutes and quadriceps muscles that work to support your bodyweight during the movement.
How do you do a Tricep Dip Kick?
Step 1
Start in a seated position with your hands placed behind your hips and your feet flat on the floor. Your fingers should point towards your hips.
Step 2
Pressing your hands into the floor, raise your hips up so your body becomes flat like a tabletop.
Step 3
Extend one leg straight up into the air.
Step 4
Lower your hips toward the floor. Then raise your hips back up, lower the extended leg and repeat on the other side.
How do you modify a Tricep Dip Kick?
Tricep Dip Kick for Prenatal
Tricep Dip Kick for Beginners
Advanced Tricep Dip Kick
Tricep Dip Kick for Weak Knees
What are the benefits of a Tricep Dip Kick?
Tricep Strength
Glute Strength
Core Strength
Expert opinion
A dip kick is a fun way to add an extra level of difficulty to a standard dip.
By raising one leg in the air, you will be able to get more strength out of your glute on the leg that stays on the floor.