Kettlebell Lunge Press

What is a Kettlebell Lunge Press?

A Kettlebell Lunge Press is a simple way to add full-body strengthening to your workout routine. The exercise engages the back, shoulders, arms, legs, core and glutes, making it an excellent all-around strengthening exercise.

How do you do a Kettlebell Lunge Press?

  • Step 1

    Start standing with your feet shoulder-width apart. Hold the kettlebell in front of your chest with one hand.

  • Step 2

    Lunge forward with the leg opposite from the arm holding the kettlebell.

  • Step 3

    Extend your arm with the kettlebell overhead. Return to standing while returning the kettlebell to your chest and repeat.

How do you modify a Kettlebell Lunge Press?

  • Kettlebell Lunge Press for Beginners

  • Advanced Kettlebell Lunge Press

  • Kettlebell Lunge Press for Weak Lower Back

  • Kettlebell Lunge Press for Weak Wrists

What are the benefits of a Kettlebell Lunge Press?

  • Core Strength

  • Arm Strength

  • Leg Strength

Expert opinion

A lunge is a great workout combining balance with a core and leg workout.

Adding kettlebells adds a little intensity and targets some arm muscles in the process.

Coss Marte,ConBody in New York City

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