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Kettlebell Goblet Squat

What is a Kettlebell Goblet Squat?

The Kettlebell Goblet Squat is a great way to develop full lower body strength. The positioning of this squat is easy on the back when performed correctly, making it a great squat for advanced and beginner strength trainers alike.

How do you do a Kettlebell Goblet Squat?

  • Step 1

    Stand up straight, holding the kettlebell in front of your chest with both hands. Keep your elbows close to your body.

  • Step 2

    Start squatting by driving your heels into the ground while pushing your hips back. Remember to keep your thighs parallel with the ground. Return to the starting position and repeat.

How do you modify a Kettlebell Goblet Squat?

  • Kettlebell Goblet Squat for Beginners

  • Advanced Kettlebell Goblet Squat

  • Kettlebell Goblet Squat for Weak Lower Back

What are the benefits of a Kettlebell Goblet Squat?

  • Glute Strength

  • Leg Strength

  • Core Strength

Expert opinion

Of course adding a kettlebell to a traditional squat is going to add another level of intensity.

This is a great movement for people trying to get back into the gym without going full throttle.

Coss Marte,ConBody in New York City

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