How do you do a Kettlebell Deadlift?
Start standing with your feet hip-width apart, your weight shifted back in your heels. The kettlebell should be on the floor a few inches in front of you.
Hinge at your hips and push into your heels as you bend to grab the kettlebell with both hands. Make sure your back stays flat.
Drive your hips forward and lift the kettlebell as you stand up, keeping your weight pushed through your heels.
How do you modify a Kettlebell Deadlift?
Kettlebell Deadlift for Beginners
Advanced Kettlebell Deadlift
Kettlebell Deadlift for Weak Lower Back
What are the benefits of a Kettlebell Deadlift?
These can be done with straight legs too for more of a hamstring burner.