Restorative Yoga at Yva Yoga
About this class
Restorative yoga is a delicious surrender into quiet, soothing postures with props. With the support of props, students can achieve poses without muscular strength, allowing for release and relaxation that will calm the nervous system and wash away built-up tension. A slow-moving yoga practice helps relieve the effects of chronic stress, fatigue, exhaustion, muscle soreness and stiffness in the body. Enjoy nurturing hands-on adjustments in postures that move you towards a peaceful replenishment of body and spirit. Restorative yoga is a wonderful compliment to any level of practice and is an excellent place for new students to begin. Seniors and expecting mothers are also welcome.
About this studio
Yva Yoga is a community studio for anyone curious to start a yoga or meditation practice.
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How to prepare
Bring a mat and a towel. Mat rentals are available for $1.
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