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Core Power Flow (135 West 29th Street, Rm 603 / New York) at YG Studios NYC

4.7(309)
135 W. 29th St, Room 603, New York, NY, 10010
Flatiron District

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About this class

This class is a yoga based class designed to help lengthen the body, strengthen the core and to create stronger ranges of motion and mobility. This class is not only designed for yogis who want that extra push, but also for those who are cross training and need a good stretch! Flow of the class: -35 mins of yoga vinyasa flow -10 mins of glider work to strengthen the core , arms and legs. Then we switch to sandbags (your preferred weight) to change the range of motion in our arms and our legs. Then a 2 minute NON-STOP ab exercise. -5 mins of final stretching, which brings us back to the mat and ties it all back to our yoga practice!

About this studio

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YG Studios NYC

YG Studios is all about great instructors, great workouts and great experiences, and they have the track record to prove it! Info@YGStudios.com

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There are no classes Today, March 21.
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring water and a towel!

How to get there

Urgent Note: Actual class address is listed in the class name, in parentheses. Do not go to any other address that might be listed.

309 ratings for Core Power Flow (135 West 29th Street, Rm 603 / New York)

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4.7/5.0
based on 309 ratings

Most recent reviews

Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Good class but inaccurate description
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Good flow to the class but not as much abs and intensity as the description had mentioned
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Best ever!!!
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Class is not whats described. Its a regular yoga class, and not a good one at that. Choreography was repetitive and didnt seem like it was pre-planned.
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Great class, but it was different than what was listed in the description. I was just a (very good and challenging) Vinyasa flow, but the other core work that was noted
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Alexa is an amazing teacher!
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Dynamic, professional and positive workout. Loved it!
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
This was just a boring yoga class with a teacher who only paid attention to adjusting the music. There were no gliders and no 2 min intense abs section.
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Pretty strenuous yoga class, studio is small and pretty bare bones. Good workout
Core Power Flow (135 West 29th Street, Rm 603 / New York) with Alexa
Still sore! And sweat so much!

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