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MUSCLE at Workout Factory

4.8(120)
5-25 46th Ave, Long Island City, NY, 11101
Long Island City

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About this class

MUSCLE is Alex R's pride and joy! Our lead fitness trainer believes Strength Training is the most effective way to change one's body. In this class, there is no cardio! Woo hoo! Don't let that fool you. Alex R., knows exactly which strength modalities spike heart-rate, gets those "muscles" burning, and delivers a killer workout. This is the most effective strength based class in Queens, perfect for all levels. The format will always incorporate our TRX Suspension Trainers, while working with a variety of our vast equipment.

About this studio

Workout Factory logo
Workout Factory

Workout Factory is a premier boutique fitness & spin studio in LIC. Have you ever wanted a personal trainer, but the costs are just too high? Here at Workout Factory we pride ourselves… read more

Sunday, March 24
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There are no classes Today, March 24.
Thursday, March 28
55 min
MUSCLEAlex R Redelico
4.8
Strength Training
55 min
MUSCLEAlex R Redelico
4.8
Strength Training
55 min
MUSCLEAlex R Redelico
4.8
Strength Training
Friday, March 29
45 min
MUSCLEDean DeLuna
4.8
Strength Training
Sunday, March 31
55 min
MUSCLEDean DeLuna
4.8
Strength Training
55 min
MUSCLEDean DeLuna
4.8
Strength Training

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How to prepare

Sneakers are required for fitness classes. Please bring a water bottle to refill at the studio or you can purchase bottled water. We provide spin shoes at no additional costs. We also provide small towels and shower towels.

How to get there

This studio is located at 5-25 46th Ave Long Island City, NY 11101. You can take the 7 train to Vernon-Jackson Blvd or the E, M, or R train to Court Square. We are located on 46th Ave, between Vernon and 5th St. Parking lot on the right hand side. Unfortunately you can't park in the lot, street parking or parking garages are available close by.

Studio amenities

Lockers, Mats, Showers, Towels

120 ratings for MUSCLE

5 stars
4 stars
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1 star
4.8/5.0
based on 120 ratings

Most recent reviews

MUSCLE with Dean
Dean is the best! Hard class for all levels. Goes by super fast because you are so focused and it’s fun.
MUSCLE with Dean
great
MUSCLE with Dean
This class is great if you like to lift weights in a motivating environment
MUSCLE with Joia
Great workout, didn’t love the super loud pop music
MUSCLE with Joia
Great workout with challenging but varied exercises. Just wish they would have listed the actual length of the class (at least an hour) instead of the 45 min shown.
MUSCLE with Dean
THE best
MUSCLE with Alex
Challenging class. Loved it.
MUSCLE with Dean
Dean Rocks!
MUSCLE with Allison
Good strength exercises. There aren’t a lot of form corrections in this class.
MUSCLE with Alex
Alex is amazing! Great class.

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