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Les Mills BODYPUMP at Tri-City Wellness & Fitness Center
About this class
The fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light-weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. Benefits: • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles • Improve your general fitness • Shape and tone your muscles • Improve your bone density (helps ward off osteoporosis) • Gives you a sense of achievement
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How to prepare
Please arrive early to complete Guest Visit Card at 1st visit! Day lockers, towel service, and other amenities available along with showers, whirlpool, and sauna inside executive-style locker rooms. Healthy Café, Childcare available for nominal charge, Day Spa by appointment.
How to get there
We are accesible directly from Northbound El Camino Real by turning right into our driveway next to Aspirations Preschool. From southbound El Camino Real you may turn left at Town Garden, then immediately turn right on Metropolitan, proceeding straight ahead into our rear driveway. If you travel further south on El Camino Real, you may also make a u-turn at Camino Vida Roble and then turn right into our front driveway.
Lockers, Parking, Showers, Towels
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Les Mills BODYPUMP with Carolyn
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Start taking classes at Tri-City Wellness & Fitness Center and other studios!
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