About this class

The fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light-weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. Benefits: • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles • Improve your general fitness • Shape and tone your muscles • Improve your bone density (helps ward off osteoporosis) • Gives you a sense of achievement