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EXPRESS 45 at Total Training

26552 Moulton Pkwy, A, Laguna Hills, CA, 92653
Laguna Hills

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About this class

An abbreviated version of our signature workouts! You’ll still cycle through our signature HIIT cardio and strength training intervals, but in 45 minutes you’ll leave this class having completed a total body workout and the knowledge that your time was well spent investing in your health and fitness. NOTE: We encourage you to show up early to warm-up, so that we can maximize our time with a minimal in-class warm-up.

About this studio

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Total Training

Have you been to a group fitness class at a regular gym? Well, this is nothing like that boring crap. At Total Training, our group H.I.I.T. classes are more like a party, but without…read more

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Thursday, May 23
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There are no upcoming “EXPRESS 45” classes on this day.

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How to prepare

Please bring a gym towel and arrive 15 minutes early so that we can review workout and get you setup with a loaner heart rate monitor.

How to get there



Lockers, Mats, Parking

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