Pilates- Pre Booking Required at The Studio Yoga & Fitness
About this class
Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers The traditional method is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balanced postural alignment, core strength, controlled flowing movements, and using breath to center the mind.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
The Studio Yoga & Fitness is located at Al Wasl square, building 5, Jumeirah 2 in Dubai. Valet parking and paid parking are available behind the studio.
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