Focused Flow at The Art of Yoga
About this class
A 60 min. slow, sustained, purposeful flow. Don't let the slow pace fool you! There is immense power and effort required to move slowly in and out of poses and to sustain poses with integrity. This meditative flow will challenge body and mind, asking you to slow down from the pace of your life and hone in to the present moment. Due to the methodical pace, this is a nice class for a newer yoga practitioner. This class is part of the AOY membership, can be paid for off a class pass or for a $15 drop in.
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How to prepare
Please bring a yoga mat with you to class. If you don't have one, you can rent one from the studio for $1. Bottled water is also available for purchase ($1).
How to get there
Free parking is available in the gravel lot directly across the street during weekday evenings and all day during weekends. For morning and afternoon classes during the week, please give yourself a couple extra minutes to park on the street. There is plenty of free street parking on Rich St. or on the cross streets of Gift and Skidmore.
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