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TRX Suspension Training - All Level at Studio Blue

5.0(246)
2232 NW Pettygrove St, Portland, OR, 97210
Northwest

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About this class

Born in the U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise through a versatile strap system, that builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, the TRX suspension system utilizes YOUR BODY WEIGHT…essentially, it’s your body versus gravity. TRX is designed for all people, all ages, all fitness levels. Anyone who is a novice to an elite athlete can do TRX suspension, because YOU select the angle of your own body. To increase the intensity, move away from the TRX suspension frame. To decrease the intensity, move closer to the TRX suspension frame. You are in control. TRX suspension training is a fas

About this studio

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Studio Blue

Studio Blue Pilates & Yoga is a small, boutique studio offering Pilates training for athletes, people recovering from back pain or injury, and those who want to get the sculpted…read more

246 ratings for TRX Suspension Training - All Level

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5.0/5.0
based on 246 ratings

Most recent reviews

TRX Suspension Training - All Level with Audra
I am always learning something new in Audra’s TRX class even after one year. I am super strong from this class. Good for all levels.
TRX Suspension Training - All Level with Audra
I’ve gained a lot of strength from this low impact strength training class. Audra is great.
TRX Suspension Training - All Level with Audra
Great class. Highly recommend.
TRX Suspension Training - All Level with Audra
I’ve taken this class consistently for a year and I learn something new every week from Audra. She has consistently corrected my form. I’ve gain unbelievable strength from this TRX class. Highly recommend.
TRX Suspension Training - All Level with Audra
Audra is a great TRX instructor. She is always teaching me perfect form.
TRX Suspension Training - All Level with Dan
Dan was awesome. His TRX class was a great workout. He places a lot of emphasis on doing what feels right for your body. It was comforting that he provided great modifications and encouragement.
TRX Suspension Training - All Level with Audra
I am so much stronger because of TRX.
TRX Suspension Training - All Level with Audra
I am so much stronger from this TRX class. Thanks to Audra.
TRX Suspension Training - All Level with Audra
Audra is amazing. I am so much stronger because of this class.
TRX Suspension Training - All Level with Audra
I am so much stronger. Audra teaches me great TRX form.
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How to prepare

They will not allow anyone into class more than 5 minutes after the start of class.

How to get there

Their NW Portland studio is located in the Pettygrove Medical Center. There is free 2 hr parking for clients in a lot located directly under the building. We will also be offering Massage, Acupuncture and Esthetician services.

Amenities

Mats, Showers, Towels

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