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Smash at Square1 Fitness Inc.

4.8(460)
822 11 Ave SW, Calgary, AB, T2R 0E5
Beltline

Start taking classes at Square1 Fitness Inc. and other studios!

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About this class

Smash the heck out of bag. Just come and Give’r! One full hour of kickboxing with core integrated work. We promise you a full sweat! • No experience necessary • Hearth thumping cardio workout evolving around kickboxing techniques • Increases heart rate and gets you working hard in seconds

About this studio

Square1 Fitness Inc. logo
Square1 Fitness Inc.

Focus on Fitness Fundamentals at Calgary's First Kickboxing and Strength Studio. They offer both kickboxing small group sessions and small group strength sessions. All their classes… read more

Saturday, March 23
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There are no classes Today, March 23.
Tomorrow, March 24
60 min
SmashAaron Wilson
4.8
Cardio, Arms, Strength Training, Boxing
There are no spots left for this class.
Monday, March 25
60 min
SmashTasneem Bhaiji
4.8
Cardio, Arms, Strength Training, Boxing
Tuesday, March 26
60 min
SmashKim Xie
4.8
Cardio, Arms, Strength Training, Boxing
Wednesday, March 27
60 min
SmashTasneem Bhaiji
4.8
Cardio, Arms, Strength Training, Boxing
Friday, March 29
60 min
SmashTasneem Bhaiji
4.8
Cardio, Arms, Strength Training, Boxing

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How to prepare

All kickboxing classes require participants to have hand wraps. They have hand wraps in studio for purchase, or you can bring your own. Gloves are available for no extra charge. Please wear comfortable workout clothing and well supported gym shoes as well. Please arrive 10-15 minutes prior to class time to fill and sign the waiver. It will also give you time to get your hand wraps on, if attending a kickboxing class.

How to get there

Square1 Fitness is located at 822 11th Avenue SW Calgary, AB T2R 0E5 Canada They share the parking lot with Brewsters Pub, and are right across the Safeway on 11th ave SW. Parking is free in the parking lot before 7:00am and after 5:00pm. They have two Square1 spots available for clients throughout the day, there is also street parking available.

460 ratings for Smash

5 stars
4 stars
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4.8/5.0
based on 460 ratings

Most recent reviews

Smash with Tasneem
Very fun! First time doing any sort of boxing and Tasneem made me feel very comfortable. For other beginners: 1. you will have to buy wraps they're 12$ 2. you will want a partner 3. you will do some strength exercises in between kickboxing
Smash with Tasneem
Was hard af. Again wish there was a beginners class to get technique down.
Smash with Tasneem
so many kicks!!!!!! oh did I mention there will be some intense kicks.
Smash with Tasneem
great class! great instructor!! wish there was more focus on form
Smash with Tasneem
Taz is amazing! Always a good class
Smash with Tasneem
Tas gave clear directions with demonstrations to the whole class and then while everyone was working hard, she took time to assist individuals with technique pointers.
Smash with Tasneem
Tas is awesome! Her classes are always challenging and she wants everyone to do their best.
Smash with Tasneem
Always awesome! Taz pushes and encourage each person individually. Tons of personal touches at this studio.
Smash with Kim
Kim is great! I love how personable the studio is and its a great workout!
Smash with Kim
Class was challenging but a lot of fun. The instructor was awesome... thanks Kim !

Start taking classes at Square1 Fitness Inc. and other studios!

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