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Chakra Flow Level 1-2 at Sattva Yoga Jersey City

5.0(67)
523 Palisade Ave, Jersey City, NJ, 07307
Jersey City

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About this class

Experience your practice from a deeper level during this vinyasa flow practice designed to invigorate, balance and open the energy flow throughout the entire body. There are 7 energy centers in the subtle and physical bodies, known as the chakras. When the chakras are aligned, it allows for greater physical, spiritual, emotional, and mental balance.  We will explore these energy centers  through movement,mantra, pranayama, and meditation to allow for Sattvic energy flow throughout the body. Class is 75 minutes Open to all, Level 1 experience suggested.

About this studio

Sattva Yoga Jersey City logo
Sattva Yoga Jersey City

At Sattva they recognize that there is a yoga for everybody and every body. Whether you are young or old, experienced or a total beginner, they have a class for you. They offer…read more

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There are no upcoming “Chakra Flow Level 1-2” classes on this day.

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How to prepare

Wear comfortable clothes suitable for yoga. Mats are provided by studio. Bring a water bottle and hand towel, if you like.

How to get there

Sattva Yoga Jersey City is located at 523 Palisade Ave between South and Bowers St.

Studio amenities

Mats

67 ratings for Chakra Flow Level 1-2

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5.0/5.0
based on 67 ratings

Most recent reviews

Chakra Flow Level 1-2 with Karen
First time trying out yoga and had a wonderful experience. The time flew and I felt great afterwards.
Chakra Flow Level 1-2 with Karen
Karen is a great instructor and balances strength and stretching, focusing on a specific chakra to give focus and attention to the sensations throughout the body.
Chakra Flow Level 1-2 with Karen
Nice class. My first class. And would definitely come back!

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