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RISE at Rise Fitness Elevated

4.8(294)
400 N Polk St, Unit A, Pineville, NC, 28134
Pineville

Start taking classes at Rise Fitness Elevated and other studios!

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About this class

The RISE Training Program is expertly designed by Warren Gheen, a Doctor of Physical Therapy, to improve strength and conditioning for individuals of all fitness levels. Their intervals are designed to build proficiency and efficiency throughout all energy systems and movement patterns. You'll use kettlebells, dumbbells, medicine balls, TRX Suspension Trainer (Trademarked), TRX Rip Trainer (Trademarked), battle ropes, parallettes, plyo-boxes, CrossOver Symmetery (Trademarked), Air Assault Bikes, Rowers, Ski-Ergs, and more to achieve extraordinary strength and conditioning unmatched by any other program.

About this studio

Rise Fitness Elevated logo
Rise Fitness Elevated

RISE is a circuit training system developed by a Doctor of Physical Therapy. Their goal is to provide a fun, safe, and effective program for all.

Wednesday, April 24
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Studio amenities

Lockers, Showers

294 ratings for RISE

5 stars
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4.8/5.0
based on 294 ratings

Most recent reviews

RISE
Challenging but I feel great after!
RISE
Moves were pretty tough to do properly and it wasn’t the circuit type work I was expecting. Still got a good workout though and my abs were definitely sore the next day.
RISE
Gary always has excellent crafted workouts! My boyfriend and I have attending his classes off and on for a year and we have yet to repeat a workout! Highly recommend for a high intensity, high energy workout while going at your individual pace.
RISE
This class was very difficult. Regular members and the instructor were very nice and encouraging, but I would not say this class was for a beginner. I'm still sore 2 days later! If you enjoy a cross fit/boot camp feel, this is the class for you!
RISE
Great class. Perfect mixture of strength and cardio.
RISE
Gary was a great instructor. Loved the exercises despite them being very challenging (for me )
RISE
In town visiting. Sara was great! The class was challenging and she was very motivating.
RISE
Such a great intense workout!!
RISE
Great circuit training class!
RISE
Sarah was great instructor and it was at our own pace!

Start taking classes at Rise Fitness Elevated and other studios!

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