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HIIT IT GROW* at Rise Fitness Community, LLC

4499 Kenny Rd, Columbus, OH, 43220

Start taking classes at Rise Fitness Community, LLC and other studios!

How it works

About this class

Join us for a 60 minute interval training class with strength training as a focus. GROW workouts focus on boosting your metabolism. More muscle = a faster resting metabolic rate. A faster resting metabolic rate = less body fat! These workouts will help to overcome plateaus, cause muscular hypertrophy and contribute to reaching your long term goals. This class will be a great option for our runners in training because they are lower impact.

About this studio

Rise Fitness Community, LLC logo
Rise Fitness Community, LLC

We're excited to introduce Columbus to a new class experience: RISE Run Club. RISE Run Club is for all levels of fitness! Because we utilize pacing charts and live heart rate…read more

Monday, April 22
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How to prepare

Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.

How to get there

Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.

17 ratings for HIIT IT GROW*

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based on 17 ratings

Most recent reviews

HIIT IT GROW* with Katie
Katie was great instructor. Very friendly and engaging. Good workout that was easy to modify when needed.
HIIT IT GROW* with Della
I recommend having an allocated 5-10 seconds after each round of excerise to give us time to move to the next position. I also recommend maybe explaining the circuits before class starts so that we don't waste reps trying to understand the exercise

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