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HIIT IT GROW* at Rise Fitness Community, LLC

4.5(17)
4499 Kenny Rd, Columbus, OH, 43220
Clintonville

Start taking classes at Rise Fitness Community, LLC and other studios!

How it works

About this class

Join us for a 60 minute interval training class with strength training as a focus. GROW workouts focus on boosting your metabolism. More muscle = a faster resting metabolic rate. A faster resting metabolic rate = less body fat! These workouts will help to overcome plateaus, cause muscular hypertrophy and contribute to reaching your long term goals. This class will be a great option for our runners in training because they are lower impact.

About this studio

Rise Fitness Community, LLC logo
Rise Fitness Community, LLC

We're excited to introduce Columbus to a new class experience: RISE Run Club. RISE Run Club is for all levels of fitness! Because we utilize pacing charts and live heart rate…read more

Monday, April 22
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How to prepare

Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.

How to get there

Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.

17 ratings for HIIT IT GROW*

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4.5/5.0
based on 17 ratings

Most recent reviews

HIIT IT GROW* with Katie
Katie was great instructor. Very friendly and engaging. Good workout that was easy to modify when needed.
HIIT IT GROW* with Della
I recommend having an allocated 5-10 seconds after each round of excerise to give us time to move to the next position. I also recommend maybe explaining the circuits before class starts so that we don't waste reps trying to understand the exercise

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