HIIT IT GROW* at Rise Fitness Community, LLC
About this class
Join us for a 60 minute interval training class with strength training as a focus. GROW workouts focus on boosting your metabolism. More muscle = a faster resting metabolic rate. A faster resting metabolic rate = less body fat! These workouts will help to overcome plateaus, cause muscular hypertrophy and contribute to reaching your long term goals. This class will be a great option for our runners in training because they are lower impact.
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How to prepare
Please bring water, an exercise mat, and a sweat towel! We can't wait to meet you. Please bring a change of shoes when there is inclement weather. We will provide a FREE heart rate monitor for your first class. After that, you can rent them for $3, buy for $80 or we can hook up any ANT+ enabled device that you might have.
How to get there
Rise Fitness Community is located at 4499 Kenny Rd Columbus, OH.
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