Burn 45 at Ride Republic
About this class
BURN 45 is a high intensity cardio workout where our ‘Burn Board’ will be projecting your live score throughout the class. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed. BURN 45 no longer includes an arm track on the bike yet focuses on straight up HIIT cardio on a bike. It is designed to get you your ultimate BURN score and is the most efficient low impact cardio workout. We also use music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!
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How to prepare
You need to be on your bike 3 MINUTES before class start time so we suggest you arrive 10-15 minutes before class, giving you enough time to check-in, collect your shoes and change if needed. If you are not on your bike 3 minutes before class start time you will lose your credit and forfeit your ride. Please wear comfortable, form-fitting work-out clothing suitable for indoor cycling and lots of sweating. Bring a water bottle. Shoes and towels are available at the studio.
How to get there
Ride Republic is located at 709 Fulham Road in London, SW6 5UL. The closest tube station is Parsons Green.
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