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Burn 45 at Ride Republic

4.8(12,975)
709 Fulham Rd, London, LND, SW6 5UL
Parson’s Green

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About this class

BURN 45 is a high intensity cardio workout where our ‘Burn Board’ will be projecting your live score throughout the class. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed. BURN 45 no longer includes an arm track on the bike yet focuses on straight up HIIT cardio on a bike. It is designed to get you your ultimate BURN score and is the most efficient low impact cardio workout. We also use music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!

About this studio

Ride Republic logo
Ride Republic

Ride Republic is a boutique fitness studio specialising in goal-based high intensity cardio on a bike with our own tracking application known as our BURN BOARD. The studio has…read more

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How to prepare

You need to be on your bike 3 MINUTES before class start time so we suggest you arrive 10-15 minutes before class, giving you enough time to check-in, collect your shoes and change if needed. If you are not on your bike 3 minutes before class start time you will lose your credit and forfeit your ride. Please wear comfortable, form-fitting work-out clothing suitable for indoor cycling and lots of sweating. Bring a water bottle. Shoes and towels are available at the studio.

How to get there

Ride Republic is located at 709 Fulham Road in London, SW6 5UL. The closest tube station is Parsons Green.

Studio amenities

Lockers, Showers, Towels

500+ ratings for Burn 45

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 12,975 ratings

Most recent reviews

Burn 45
Good, gruelling workout though no atmosphere this time, music louder & more lighting would have been good.
Burn 45
Rachel's classes are well paced with fantastic music. Unfortunately the studio was very warm today. This is unusual, so I'm hoping it's a one off.
Burn 45
First time at Ride Republic and wow this was the toughest spin class I’ve been to. Lou was great helping me for my first time here and was also a great teacher! Definitely coming back!
Burn 45
Ban is the best instructor in south west London, she's so good at ensuring you've got all you need to get the best workout and her energy is infectious.
Burn 45
Best class in london!
Burn 45
i struggle to hear Wayne over the music
Burn 45
Ban’s classes get better and better every time. Awesome.
Burn 45
Love Louenna’s class! Always work the hardest with her, not just in terms of burning calories but through maintaining an elevated heart rate throughout and tough strength building sets. She is hands down the most motivating and dynamic spin instructor in London and you will definitely feel the burn!
Burn 45
Best spin class in a long time, competitiveness makes it so hard
Burn 45
Really really hard! But great for pros

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