Rockin' Bod at Ride Delray
About this class
This 30-minute, total body conditioning class will get you a rockin bod! Toning exercises will hit every body part (including abs). You will focus on strength and conditioning using weights, bars, bands and bells - to get all the whistles!
About this studio
Ride Delray's indoor cycling instructors are part of a team working towards the same goal of helping clients achieve both physical and mental success.
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How to prepare
Please dress in workout wear.
You may see these exercises in class
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