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ROW SCULPT 60 at Ride and Workout

4.9(196)
18524 Detroit Avenue, Lakewood, OH, 44107

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How it works

About this class

5-10 minute intervals of rowing followed by 5 minute strength training intervals. Squats, lunges, push-ups and planks are all game! A great, head to toe, high intensity, low impact workout in 60 minutes. Bring a towel and a water bottle.

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Saturday, April 20
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

196 ratings for ROW SCULPT 60

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4.9/5.0
based on 196 ratings

Most recent reviews

ROW SCULPT 60 with John
John was great at providing instructions and explaining each exercise. Enjoyed the rowing portions and I had not done that in sometime, so nice variety to it!
ROW SCULPT 60 with Dana
This is my first time taking Dana’s class. I really liked her and the flow of the class. It was hard and I was exhausted after. But the cardio and strength combo was great! The class pretty full and she kept the energy up!
ROW SCULPT 60 with Dana
Love Dana! She’s awesome!
ROW SCULPT 60 with Dana
always a great class. very challenging. always different. great workout
ROW SCULPT 60 with Dana
Always a great class. Dana works just as hard as everyone on the workout and does a great job at keeping it fresh and new every time.
ROW SCULPT 60 with Dana
Dana is amazing and always working hard in the workout with us. I really appreciate her hard work and motivation
ROW SCULPT 60 with John
John is great ! Leads and pushes you , this is a major sweat sesh!
ROW SCULPT 60 with Dana
great class and great workout. it was my first time rowing and the instructor took the time to tell me how to do everything and helped me with my form during the workout.
ROW SCULPT 60 with John
John is a great instructor, keeps the pace high and changes up the dumbbell workouts.
ROW SCULPT 60 with Dana
I loved the variety! 5 minute intervals of rowing mixed with weight lifting and work on the gliders. Everyone was really helpful and friendly. I would definitely go back!

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