Hot Yoga 75 at Revolution Hot Yoga, Inc.
About this class
Our Hot Yoga class is based on our Revolution Series, which was developed from the 26 posture sequence of Bikram yoga, with additional elements from other styles of yoga, and with modifications and adaptations of postures for ability and intensity. Hot Yoga is designed with beginners in mind; the heat makes the practice easier and safer, and the postures are simple and the practice is a (mostly) set sequence. The Revolution Series is a slow-paced, challenging practice that is meant to work through your whole body in a way that is safe, effective, gentle and powerful. This series helps create strong muscles, flexible connective tissue, open range of motion, strong cardiovascular fitness, and overall health and well-being. Regular practice helps to relieve stress and create serenity, clarity, and peace of mind. 75 minutes -- 100-105 degrees -- challenge level 3-4
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel and a full sized towel. Please bring your own Yoga Mat (if you do not have one they have available for rent for $1) For your first class you will receive a free mat and towel.
How to get there
Revolution Hot Yoga, INC. is located at 3741-d battleground ave Greensboro, NC 27410
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