Cardio Kickboxing at Revolution Fitness
About this class
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout, it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.
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How to prepare
Please wear comfortable workout clothing and well supported athletic shoes.
How to get there
Revolution Fitness is located at 170 Laurel Rd in East Northport, New York.
You may see these exercises in class
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