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Pilates Mat (Fundamentals) at Return To Life Center

19 W 45th St, Suite 303, New York, NY, 10036

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About this class

A full body workout focused on the classical Pilates principles and fundamentals of the classical Pilates exercises with an emphasis on form. Just like the open level mat class the exercises are focused and sequenced to provide a profound challenge to the core, and multi directional movements that strengthen and stretch, resulting in uniform strength and better posture. The slower pace of the class allows those who are new to Pilates to learn the Pilates principles and correct form of exercises while those who are more advanced can focus on the depth of the work while refining their understanding of the system, all without sacrificing any of the challenge. All levels welcome, but the class is targeted towards beginners and those new to Pilates. Max capacity 15 people.

About this studio

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Return To Life Center

In less than one hour, Return To Life Center's total body workouts will challenge clients to work their hardest and motivate them to push themselves.

74 ratings for Pilates Mat (Fundamentals)

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based on 74 ratings

Most recent reviews

Pilates Mat (Fundamentals) with Aryanna
class was more for beginners
Pilates Mat (Fundamentals) with Valerie
Valérie is great! Funny, caring and not afraid to push your limits! Will def come back again
Pilates Mat (Fundamentals) with Gudbjorg
Perfect lunch time workout. Feel refreshed afterwards
Pilates Mat (Fundamentals) with Valerie
Perfect lunch break! Difficult enough to feel the stretch and comfortable enough to feel good afterwards
Sunday, May 26
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How to prepare

Studio amenities include: showers, mats, all props needed for classes, fresh towels and frequently needed convenience items (makeup remover wipes, lotion, hand sanitizer, cotton balls, q-tips, hair products, shampoo, conditioner, body wash and more).


Mats, Showers, Towels

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