Hatha Yoga I/II at Red Sun Yoga
About this class
Beginning with warm ups and sun salutations, a Hatha I/II class will be structured similarly to the Hatha I class with prolonged holding of the postures and/or more difficult modifications to familiar postures as well as introducing intermediate level postures. Inversions may include legs up the wall, shoulder stand, handstand or head stand. Some arm balancing postures may also be incorporated. Modifications are always given.
About this studio
Red Sun Yoga is a beautiful yoga studio in Winter Springs, FL, designed for everyone, regardless of their level of experience.
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How to prepare
Please bring your own mat if you have one!
Mats, Parking, Towels
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