Beginner Yoga at Radiant Yoga
About this class
Beginner Yoga Have you ever wanted to try yoga but not sure where to start? In this class, we will explore the basics of yoga and set the foundation to further your practice on and off the mat. During this class you will learn: The foundation of asana (the yoga postures) Synchronize breath with movement Understand the benefits of the Mind-Body connection Build community with like-minded yogis Receive individualized support and guidance customized to your body’s needs We will start at the very beginning. This class will help you learn, practice, and understand the foundation of Yoga in bite sized chunks with lots of laughter involved!
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How to prepare
Please wear comfortable workout clothing that you can move freely in.
How to get there
Radiant Yoga is located 4000 SE International Way, Suite F202 in Milwaukie, OR.
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