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Step and Conditioning at Queens Dance Project

214-26 41st Ave, Suite 105, Queens, NY, 11361
Bayside

Start taking classes at Queens Dance Project and other studios!

How it works

About this class

The role of conditioning is to use exercise prescription specifically to improve performance in athletic competition or in everyday life. Strength and conditioning also helps dancers with injury prevention and proper mechanics within their sports performances.

About this studio

Queens Dance Project logo
Queens Dance Project

Queens Dance Project’s team of certified instructors coach students through proper alignment to prevent injury and maximize performance. We offer childcare during our Monday… read more

Friday, March 22
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There are no classes Today, March 22.
Thursday, March 28
45 min
Strength Training
Thursday, April 4
45 min
Strength Training

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How to prepare

Comfortable workout clothes and athletic shoes or clean feet/socks depending on the class.

How to get there

Queens Dance Project is located at 214-26 41st Avenue in Bayside, sandwiched between the municipal parking lot and Fiamma 41 on 41st Avenue.

Studio amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!