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Basics at Prospect Heights Yoga

184 Underhill Ave, Brooklyn, NY, 11238
Prospect Heights

Start taking classes at Prospect Heights Yoga and other studios!

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About this class

This Basics class is anchored in the development of the fundamental stretch and strength required for a physical asana practice and everyday life. Each class begins with a deep cultivation of breath awareness and mindfulness that grounds us as we move into our bodies and out of our 'monkey minds'. Connecting breath to fluid, dance like, flows and movement the sequences in this class introduce new and experienced students to poses in a playful and potentially surprising way!

About this studio

Prospect Heights Yoga logo
Prospect Heights Yoga

Prospect Heights Yoga brings in some of the best yoga instructors in New York City, to give you classes that are fun, exciting and challenging. Classes are appropriate for all…read more

Monday, April 22
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. There are a limited number of mats to borrow on a first come first served basis. When possible, the studio recommends bringing your own mat.

How to get there

Prospect Heights Yoga is located at 184 Underhill Ave in Prospect Park, Brooklyn.

Studio amenities


46 ratings for Basics

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based on 46 ratings

Most recent reviews

Basics with Claire
The class was listed on classpass as 6-7pm but was actually 6.15-7.15, which for me meant I had to leave 10 minutes early. Second, the studio explicitly says to show up early, but the studio was locked and nobody was there until 5min before class. We were freezing cold from waiting outside and the studio was freezing cold and there was fluorescent bright lighting, the instructor was good but she played top40 music that was crap and also really distracting. Not coming back and wish I could get my 8 credits back.

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