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Align+Flow at Prospect Heights Yoga

184 Underhill Ave, Brooklyn, NY, 11238
Prospect Heights

Start taking classes at Prospect Heights Yoga and other studios!

How it works

About this class

During Align+Flow, we break down the poses you have questions about! This practice begins with each student requesting an asana (pose) they’d like to work on, followed by a half hour flow to get the body warm. The remainder of class will be Lab - anatomically dissecting the asana, learning from each other and looking at modifications and alternatives. It’s for long time yogis or people new to the practice!

About this studio

Prospect Heights Yoga logo
Prospect Heights Yoga

Prospect Heights Yoga brings in some of the best yoga instructors in New York City, to give you classes that are fun, exciting and challenging. Classes are appropriate for all… read more

Monday, March 25
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There are no classes Today, March 25.
Saturday, March 30
60 min
Align+FlowClaire Baum
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. There are a limited number of mats to borrow on a first come first served basis. When possible, the studio recommends bringing your own mat.

How to get there

Prospect Heights Yoga is located at 184 Underhill Ave in Prospect Park, Brooklyn.

Studio amenities


46 ratings for Align+Flow

5 stars
4 stars
3 stars
2 stars
1 star
based on 46 ratings

Most recent reviews

Align+Flow with Claire
I was the only one in the class.
Align+Flow with Kalli
Intimate and nice. She was so helpful. Returning again soon.
Align+Flow with Liz
Liz subbed - shes amazing!! I felt incredible afterwards
Align+Flow with Julie
Not the most organized/clean studio, but would be willing to give it another try.
Response from the studio:
Thank you for your feedback :) We appreciate you taking the time to let us know and we look forward to earning another star next time you come in!
Align+Flow with Erin
I liked the pace of the class ! Its perfect if you want to focus on form and build a little heat, but not be completely exhausted!

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