Yoga Fundamentals - Correct Posture and Alignment at Precision Yoga and Fitness
About this class
If you are a beginner or even an athlete looking to try yoga and learn how to enhance your body movements and health, this is the class for you. It will allow you to understand yoga movements and the body with long held, basic poses. This class is made to help you correct your posture and alignment to keep your spine and joints healthy and functioning at max capacity!
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How to prepare
Please bring your own yoga mat and wear comfortable clothing that will allow you to move. They provide water in studio for their clients, so it is optional for you to bring your own. They also provide yoga blocks for those that need it. Yoga mats may also be rented or purchased in studio, in case you forget yours.
How to get there
Precision Yoga and Fitness is located in a strip center on Westheimer Road, just west of Highway 6, along the outside of the West Oaks Mall. Their back door faces the Edwards Cinema. They are located directly next door to Precision Chiropractic.
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