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PYBeRestored: Yin at Power Yoga Buffalo - East Aurora

(4)
123 Grey St, Unit 4, East Aurora, NY, 14052

Start taking classes at Power Yoga Buffalo - East Aurora and other studios!

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About this class

Yin Yoga is a perfect compliment to the strong, physical, yang style practice you are used to at PYB. Yin is the other half your asana practice. Yin allows deepening in your physical and spiritual practice and self-discovery. In a typical Yin practice we do 8-12 poses holding each pose for 3-5 minutes focusing mainly on hip openers and some shoulder opening poses. The intention is to specifically target joints, deep tissue, fascia, and ligaments in each pose facilitating restoration and balance though the physical body and mind.

About this studio

Power Yoga Buffalo - East Aurora logo
Power Yoga Buffalo - East Aurora

Here at PYB they are committed to growth, your growth! They create a space for possibility in everything they do and they show people that yoga is for everybody.

Thursday, April 25
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Power Yoga Buffalo - East Aurora is located at 123 Grey St Unit 4, East Aurora, NY, 14052.

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